Vitamin B-12, added in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated there is 0 µg of Vitamin B-12, added.
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated are listed below.
Water
|
74.32 g
|
74.32
|
g
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
Energy (joule)
|
448 kJ
|
448
|
kJ
|
Protein
|
17.93 g
|
17.93
|
g
|
Total lipid (fat)
|
3.38 g
|
3.38
|
g
|
Ash
|
3.14 g
|
3.14
|
g
|
Carbohydrate, by difference
|
1.24 g
|
1.24
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.97 g
|
0.97
|
g
|
Sucrose
|
0.27 g
|
0.27
|
g
|
Glucose (dextrose)
|
0.53 g
|
0.53
|
g
|
Fructose
|
0.18 g
|
0.18
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
218 mg
|
218
|
mg
|
Potassium, K
|
221 mg
|
221
|
mg
|
Sodium, Na
|
1070 mg
|
1070
|
mg
|
Zinc, Zn
|
1.65 mg
|
1.65
|
mg
|
Copper, Cu
|
0.117 mg
|
0.117
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.282 mg
|
0.282
|
mg
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
Niacin
|
4.09 mg
|
4.09
|
mg
|
Pantothenic acid
|
0.462 mg
|
0.462
|
mg
|
Vitamin B-6
|
0.247 mg
|
0.247
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
81.3 mg
|
81.3
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.105 g
|
1.105
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.691 g
|
0.691
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.355 g
|
0.355
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
1.53 g
|
1.53
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.074
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.431 g
|
1.431
|
g
|
18:1 cis
|
1.414 g
|
1.414
|
g
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.456 g
|
0.456
|
g
|
18:2 undifferentiated
|
0.387 g
|
0.387
|
g
|
18:2 n-6 c,c
|
0.363 g
|
0.363
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
18:2 t,t
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.028 g
|
0.028
|
g
|
Fatty acids, total trans-monoenoic
|
0.017 g
|
0.017
|
g
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
58 mg
|
58
|
mg
|
Tryptophan
|
0.168 g
|
0.168
|
g
|
Threonine
|
0.802 g
|
0.802
|
g
|
Isoleucine
|
0.809 g
|
0.809
|
g
|
Leucine
|
1.436 g
|
1.436
|
g
|
Lysine
|
1.514 g
|
1.514
|
g
|
Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated